Frazier Cycling Partners | Frazier Cycling Juniors Race Team

Frazier Cycling Juniors Race Team, 9 Road National Championships: '08, '09, '10, '11, '12, '14, '15

 

Frazier Cycling Juniors' Road National Championships Medal Count>>

 

FRAZIER CYCLING PARTNERS' POWER TEST STATISTICS

February 16, 2009

 

The following data represents a composite average of measurements taken from Frazier Cycling's Cycling Power & Fitness Test results.   To date, 33 cyclists have been tested including 27 men and six women.  Their ages ranged from 18 to 54. 

 

New on the Page: Top leading values for test results.

 

Cycling Power & Fitness Test Group Averages

Measurement

Value

Average Age (yr)

38.7

Average Weight (lb)

169.2

Average Body Fat

18.4%

Average BMI

24.6

Estimated VO2 Max (ml/kg/min)

53.0

Average Wmax (Watts)

318

Av Power-to-Weight Index @  Wmax (W/kg)

4.2

Av Lactate Threshold Heart Rate (bpm)

168

Average VO2 @ LT (ml/kg/min)

41.9

Average LT percentage of VO2 Max

79.3%

Average WLT (Watts)

245

Av Power-to-Weight Index @ WLT (W/kg)

3.2

Average WLT percentage of Wmax

77.1%

Average Power @ 12 seconds (CP0.2 Watts)

623

Av Power-to-Weight Index @ CP0.2

8.1

Average Power @ 1 minute (Watts)

445

Average Power @ 6 minutes (Watts)

288

Average Power @ 30 minutes (Watts)

245

Average Cadence (rpm)

92.1

Men Averages

Women Averages

Measurement

Value

Average Age (yr)

38.6

Average Weight (lb)

173.9

Average Body Fat

16.6%

Average BMI

24.9

Estimated VO2 Max (ml/kg/min)

54.7

Average Wmax (Watts)

340

Av Power-to-Weight Index @ Wmax (W/kg)

4.3

Av Lactate Threshold Heart Rate (bpm)

167

Average VO2 @ LT (ml/kg/min)

43.2

Average LT percentage of VO2 Max

79.0%

Average WLT (Watts)

261

Av Power-to-Weight Index @ WLT (W/kg)

3.3

Average WLT percentage of Wmax

77.1%

Average Power @ 12 seconds (Watts)

677

Av Power-to-Weight Index @ CP0.2

8.6

Average Power @ 1 minute (Watts)

480

Average Power @ 6 minutes (Watts)

308

Average Power @ 30 minutes (Watts)

261

Average Cadence (rpm)

92.3

Measurement

Value

Average Age (yr)

39.2

Average Weight (lb)

148.0

Average Body Fat

26.5%

Average BMI

23.1

Estimated VO2 Max (ml/kg/min)

46.6

Average Wmax (Watts)

220

Av Power-to-Weight Index @ Wmax (W/kg)

3.4

Av Lactate Threshold Heart Rate (bpm)

168

Average VO2 @ LT (ml/kg/min)

36.1

Average LT percentage of VO2 Max

80.5%

Average WLT (Watts)

170

Av Power-to-Weight Index @ WLT (W/kg)

2.6

Average WLT percentage of Wmax

77.3%

Average Power @ 12 seconds (Watts)

383

Av Power-to-Weight Index @ CP0.2

5.7

Average Power @ 1 minute (Watts)

286

Average Power @ 6 minutes (Watts)

195

Average Power @ 30 minutes (Watts)

170

Average Cadence (rpm)

90.8

 

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Top Measurements - FCP Men

Measurement

Value

Name

Test Date

Estimated VO2 Max (ml/kg/min)

78.0

Mike Tindol

January 23, 2009

Actual Wmax (Watts)

496

Doug Mathews

October 14, 2006

Av Power-to-Weight Index @  Wmax (W/kg)

6.86

Mike Tindol

January 23, 2009

Average LT percentage of VO2 Max

94.5%

Mike Tindol

February 3, 2009

Average WLT (Watts)

419

Doug Mathews

October 20, 2006

Av Power-to-Weight Index @ WLT (W/kg)

5.20

Mike Tindol

February 3, 2009

Average Power @ 6 minutes (Watts)

464

Doug Mathews

October 14, 2006

Average Power @ 1 minute (Watts)

693

Mike Tindol

January 23, 2009

Average Power @ 12 seconds (Watts)

1044

Doug Mathews

October 20, 2006

Av Power-to-Weight Index @ CP.2 (W/kg)

13.82

Mike Tindol

February 3, 2009

 

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Cycling Power & Fitness Test Leaders

 

Leading values, cyclist, and date for each category are shown.

Men's Wmax Values (Watts)
  Value

Name

Date
1 496

Doug Mathews

10/14/06
2 467

Mark Hutson

08/15/06
3 465

Mike Tindol

01/23/09
4 438

Doug Mathews

10/01/05
5 429

Brian Herbert

10/14/05
Men's Power/Weight Index @Wmax
  Value

Name

Date
1 6.86

Mike Tindol

01/23/09
2 6.09

Doug Mathews

10/14/06
3 5.58

Mark Hutson

08/15/06
4 5.50

Serg Strimbu

10/07/05
5 5.29

Doug Mathews

10/01/05
Men's WLT (CP30) Values (Watts)
  Value

Name

Date
1 419

Doug Mathews

10/20/06
2 365

Brian Herbert

10/28/05
3 362

Mark Hutson

08/18/06
4 353

Mike Tindol

02/03/09
5 348

Doug Mathews

10/08/05
Men's Power/Weight Index @WLT
  Value

Name

Date
1 5.20

Mike Tindol

02/03/09
2 5.14

Doug Mathews

10/20/06
3 4.33

Mark Hutson

08/18/06
4 4.21

Doug Mathews

10/08/05
5 3.88

Brian Herbert

10/28/05
Men's CP6 Values (Watts)
  Value

Name

Date
1 464

Doug Mathews

10/14/06
2 434

Mark Hutson

08/15/06
3 420

Mike Tindol

01/23/09
4 410

Joaquin Marrero

09/12/06
5 400

Brian Herbert

10/14/05
Men's CP1 Values (Watts)
  Value

Name

Date
1 693

Mike Tindol

01/23/09
2 629

Doug Mathews

10/14/06
3 624

Mark Hutson

08/15/06
4 571

Doug Mathews

10/01/05
5 568

Brian Herbert

10/14/05
Men's CP0.2 Values (Watts)
  Value

Name

Date
1 1044

Doug Mathews

10/20/06
2 1000

Mark Hutson

08/18/06
3 937

Mike Tindol

02/03/09
4 931

Brian Herbert

10/28/05
5 852

Serg Strimbu

10/07/05
Men's  Power/Weight Index @ CP0.2
  Value

Name

Date
1 13.82

Mike Tindol

02/03/09
2 12.81

Doug Mathews

10/20/06
3 11.95

Mark Hutson

08/18/06
4 11.06

Serg Strimbu

10/07/05
5 10.60

Joe Rosentel

05/16/08