Frazier Cycling Partners | Frazier Cycling Juniors Race Team

Frazier Cycling Juniors Race Team, 9 Road National Championships: '08, '09, '10, '11, '12, '14, '15

 

Frazier Cycling Juniors' Road National Championships Medal Count>>


TRAINING/TESTING PROGRAMS AND FEES

 

Competitive Cycling Training and Coaching

Level 1 Program Transition Period Training Guide
Level 2 Program Hourly Coaching Programs
Level 3 Program Testing/Data File Analysis
Kids and Juniors  
   
FRAZIER CYCLING COACHES
David Goodman, Frazier Cycling Team Coach
Andrew Hodges, Frazier Cycling Associate Coach
Ryan Barnett, Associate Coach
 
Kelli Rogan, Frazier Cycling Team Juniors Head Coach
Ralph Frazier, Frazier Cycling Team Head Coach
   

Level 1 Program

$300/month or $3300/year  Coaching includes a training plan, daily contact, unlimited consultation, and Frazier Cycling Partners Team Membership.  The plan includes daily workouts, descriptions, and periodic testing.  Coaches are on-call full-time as needed by client and provide focused attention.  The athlete is expected to maintain weekly logs (electronic), which are analyzed by our coaches.  Test Analysis includes an assessment with recommendations for performance improvements and any necessary training modifications.  Full statistics for training, testing, and racing including time splits, mileage, speed, heart rate data, performance analysis, and progress charts are maintained for your review.  A power meter is required.  Frazier Cycling provides a Training Peaks account for each Level 1 Program member.  Within each account, the individual's personal settings including power levels are maintain by Frazier Cycling Coaches. The power levels are determined as a result of an individual's most recent power test.

Three month minimum.

Family plan provides 25% discount for each additional member.

 

Level 2 Program

$200/month or $2200/year  Coaching includes a training plan, weekly consultation, and Frazier Cycling Partners Team Membership.  The plan includes personalized daily workouts including descriptions, durations, and intensities, with periodic testing.  The athlete is expected to maintain daily logs (electronic), which are analyzed by our coaches. Testing is conducted under the supervision of our coaches.  Test analysis includes an assessment with recommendations for performance improvements and any necessary training modifications.  Full statistics for training, testing, and racing including time splits, mileage, speed, heart rate data, performance analysis, and progress charts are maintained for your review.   A power meter is required.  Frazier Cycling provides a Training Peaks account for each Level 2 Program member.  Within each account, the individual's personal settings including power levels are maintain by Frazier Cycling Coaches. The power levels are determined as a result of an individual's most recent power test.

Three month minimum.

Family plan provides 25% discount for each additional member.

 

Level 3 Program

$420  12-Week Training Plan for clients who want a training plan with personalized workouts that include feedback and evaluation.  The plan includes daily workout routines with descriptions/durations/intensities, and periodic testing. Testing is "self-preformed" via our instructions and our coaches analyze the test results.  Our test analysis includes a progress assessment with recommendations for performance improvements plus any necessary training modifications.  Frazier Cycling provides a Training Peaks account for each Level 3 Program client.  Within each account, the individual's personal settings are maintained by the individual with our direction.

 

End-of-Season Transition Period Training Guide

$75  End-of-Season Training Guide - The END-OF-SEASON TRANSITION PERIOD is for rest and recovery following the season's last Race Period (six to eight weeks).  The END-OF-SEASON TRANSITION PERIOD TRAINING GUIDE is a document that identifies and describes workouts, exercises, suggestions, and guidance for this six to eight week period.  The Transition Period is mainly unstructured to allow the athlete to recover and rest following the competitive/training season.  This document includes training advice, diet, cross-training, and other considerations. In addition, it provides descriptions for Cycling Workouts, Plyometrics Workouts, and Resistance Training Workouts. 

Monthly consultation is included.  Weekly consultation is an additional $75.

 

Hourly Coaching Programs

$75/hour for individual coaching

  • Bike fit and position.

  • Proper starting and stopping technique.

  • Safe drafting instruction.

  • Proper hand signaling and communication.

  • Proper speed within a group.

  • Instruction for pace-line movement, position, and etiquette.

  • Understanding traffic, lanes, signs and signals, and traffic behavior.

  • Pedal stroke, cadence, gear shifting, and hand positioning skill instruction.

  • Proper use of brakes.

  • Use of water-bottle.

 $85/hour for group coaching

 

Kids and Juniors Coaching >>

Juniors Remote Coaching >>

 

Performance Testing and Data File Analysis

  • Cycling Power and Fitness Test

  • Cycling Fitness Evaluation

  • Power Training Levels

  • Heart Rate Training Zones

$50 FC Junior Member

$175 FCP Member

$275 Non-member

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Cycling Heart Training Zones Self Test/Cycling Power Training Levels Self Test

The results from these tests provide individual Heart Rate Training Zones and/or Power Training Levels that can be used to gauge workout intensities for your training program.

Frazier Cycling provides the Self Test protocol and analyzing the test output data.

  • Data output files: Polar S-series heart rate monitors, RacerMate CompuTrainer, Quarq CinQo, and CycleOps.   

  • Analysis includes an assessment with recommendations for performance improvements.

Included with the analysis are the following Zones/Levels:

  • Recovery

  • Aerobic

  • Tempo

  • Sub-Threshold

  • Super-Threshold

  • Aerobic Capacity

  • Anaerobic Capacity

$50 FCP Member

$75 Non-member

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Performance Nutrition Guide

Nutrition guide to aid your training and cycling performance.

Including:

  • Dietary fundamentals and guidance

  • Weight management

  • Example meals

  • Eating tips

$50 FCP Member

$75 Non-member

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“I have exceeded all my expectations on the bike and give Coach Frazier 100% of the credit.”  

 - Steve Kester, Frazier Cycling Partner since 2002; 2003/2004 Ironman Hawaii Finisher