FRAZIER CYCLING JUNIOR DEVELOPMENT PROGRAM

Our Mission and Program

Frazier Cycling Competitive Youth Program

Frazier Cycling Non-competitive Youth Program

Basic Training Lessons

Fees for Programs

Loyalty Discount for Competitive Youths

Bike Rental

Parent Participation

Practice Locations

Events Schedule
 
Cycling Skill Sets

OUR MISSION

• Grow the sport of cycling by developing the next generation of cyclists.
• Groom junior cyclists with a focus on principles and values; good sportsmanship, attitude and teamwork.
• Promote a lifestyle of fitness and exercise to build a healthy environment for families.

When we started our program in 2003 we did not focus on trying to recruit the best athletes.  We wanted to include as many cyclists as possible for improvement and success.  Unlike other junior development programs and cycling organizations we do not target only the gifted cyclist.  We look for candidates who have a good attitude and an interest in cycling.  Our expertise is in developing kids with those characteristics into competent and lifelong cyclists…some who have become national champions.

Frazier Cycling Juniors hold three national championship titles.

• 2008 Time Trial Men 10-12
• 2008 Time Trial Women 13-14
• 2009 Road Race Women 13-14

WHAT OUR PROGRAM IS ABOUT

We believe our junior development program is unique in several ways.  Our program is based on a team structure.  Many cycling groups who ride together call themselves teams but they but may not function or race as a team.  Our coaching and training are focused on the ”true” team approach.   We also recognize that junior cyclists are not little adults and need to “have fun with their teammates” or else they will lose interest in a sport that is very demanding.  Parent participation is key to our program.  We encourage parents to practice and ride with their children.  It keeps them fit and gives both parent and child an opportunity to share in a healthful activity.

Our program takes into account the physical, psychological, physiological and emotional needs of young cyclists as well as social considerations and gender differences.  We have kept detailed statistics on our team as the members move from young juniors to teens. 

1.  Competitive Programs for ages 10-18 (Race Team)

• Primary Level
• Intermediate Level
• Advanced Level

2.  Non-Competitive Program

• Youth Group for ages 7-14 who are either too young to compete or do not want to  race competitively
• Junior Partner for ages 15 -18 who have the necessary biking skills to ride with Frazier Cycling Partners. 

3.  Basic Training

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COMPETITIVE PROGRAM

The program is not recreational cycling; our students are groomed for competitive cycling as a member of the Frazier Cycling Juniors race team.  They are taught traffic safety and behavior, group riding and teamwork, competency improvements, basic equipment information, and fun!

Although the first race of the season is in February and the last is in October, the majority of races are from April to August.  During in-season training (March – October), the concentration of the fitness program is by means of cycling and running.  During the off-season (November - February), the program focuses on strength conditioning with the addition of plyometrics, sit-ups, push ups, standing broad jump, medicine ball throws, wheelbarrow races, and resistance bands.  Training is year-round.  In the off-season, only Wednesday 6:30 practice moves indoors.  All other practices are outdoors throughout the year.

Equipment required for all programs:  Helmet, road bike, cycling shoes, clip-less pedals, Frazier Cycling race kit (team jersey and shorts), sun glasses, cycling gloves, and water bottle.  Trainers and blocks are needed for indoor workouts and race site warm-ups.

Benefits for all levels in the Competitive Program

1. Member of Frazier Cycling Juniors Race Team and participate in all races and race-related activities.
2. On-site USA Cycling race support for team races
3. Opportunity to attend USA Cycling Junior Road National Championships.
4. Annual Award Party
5. Award Eligibility
6. Race Team Sponsor Discounts

Primary Level is our entry level. It is not required to begin at this level and the more experienced riders can start at the Intermediate level.  All cyclists must be assessed for skill level through Basic Training sessions prior to participating in the Primary Program.  Beginning juniors may require up to three Basic Training sessions.  Members are eligible for 2 practices/rides per week (see chart below) and enjoy all benefits listed above. 

Intermediate Level is for juniors who enjoy competitive cycling and belonging to our race team.  This level provides a subset of the Advanced Level training schedule.   The commitment to attending practices and races is higher.  Members are eligible for up to five practices per week (see chart below) in addition to the benefits listed above.

• Develop the skills necessary for competition in USA Cycling Junior races
• Instill teamwork, respect, and sportsman-like conduct
• Promote work ethic and discipline
• Encourage cycling as life-long sport
• On-site USA Cycling race coaching and support
• Cycling statistics and rankings on fraziercycling.com
• Partner of the Week eligibility
• Discounts for Frazier Cycling Special Events

Advanced Level members are eligible to participate in all rides and practices and any event Frazier Cycling sponsors or hosts.  This level encompasses the following In addition to the benefits and features listed in the Primary and Intermediate levels.

• Commitment to Cycling over all other Sports
• Commitment to attend Junior Race practices
• Commitment to compete in races on Frazier Cycling’s race schedule
• Team coaching
• Advanced teamwork skills
• Motor-pacing
• Develop the tactics necessary for competition in USA Cycling Junior and Category races
• On-site USA Cycling race coaching and support
• Eligible for Frazier Cycling Special Event Rides
• Cycling Power and Fitness Test

Elite Program - Coaching includes a training plan, weekly consultation, and Frazier Cycling Partners Team Membership. The plan includes personalized daily workouts including descriptions, durations, and intensities, with periodic testing. The athlete is expected to maintain weekly logs (electronic), which are analyzed by our coaches. Testing is conducted under the supervision of our coaches. Test Analysis includes an assessment with recommendations for performance improvements and any necessary training modifications. Full statistics for training, testing, and racing including time splits, mileage, speed, heart rate data, performance analysis, and progress charts are maintained for your review. Three month minimum.
 

Practices/Rides/Skills Sessions Offered Weekly – Locations, Times and Days are subject to change.  Start times vary based on time of year.

• Primary Level – 2 Skills/Fitness Practice or 1 Race Team Practice and 1 Group Training Ride
• Intermediate Level – 3 Skills/Fitness Practices, 1 Race Team Practice and 5 Group Training Rides
• Advanced Level – Eligible for all Frazier Cycling rides and practices based on qualification

 

Skill/Fitness practices are coached sessions that afford the student the instruction necessary to handle the bicycle within group rides and/or races.  Fitness is addressed with intervals, drills, and simulated races during these practice sessions.  The practices appear on the weekly ride schedules.  The locations for our current practice sessions are Cross Pointe Way (formally Distribution Drive) in Duluth, Bunten Park Athletic Building in Duluth, and Children's Healthcare Warehouse in Duluth. 

Race Team practices are coached sessions that give specific instructions for racing preparation, skills, strategy, and tactics, etc.  Typically, Frazier Cycling has one of these sessions per week on Saturdays at 11:30 a.m.  Check the weekly ride schedules for exact times and locations. 

Group training rides are our club rides that appear on the weekly ride schedules.  Training rides include the Flowery Branch 50 (FB-50), Lunch-time 18 & 20 (LT-18, LT-20), Office Park 21 (OP-21) or “Laps”, Hill Repeats, Gary's 23-miler, etc.  Eligibility for these rides is based on the student's Group designation.

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NON-COMPETITIVE PROGRAM

The Non-Competitive Youth Programs focus on youngsters and teens ages 7-18 who are either too young to race or do not want to race. 

Youth Cycling Program (7-14)
We offer a weekly ride/practice in a safe environment for kids.  This program does not include club membership.  There is no requirement for a road bike - street bikes, mountain bikes, etc., whatever type of bike is acceptable.  Cyclists are grouped by agaes 7-9 and 10-14. 
Requirements: Helmet, bicycle

• One skill/fitness practice per week
• Improve fitness and health
• Learn basic bike handling, road cycling, safety, and etiquette
• Instill sportsmanship
• Promote work ethic and discipline
• Encourage cycling as life-long sport

Frazier Cycling Youth Partner (FCYP) (15-18)
This program is designed for teens between the ages of 15 and 18 who enjoy our group rides like the Flowery Branch 50, Gary's 23-miler, Hill Repeats, the Office Park 21, and our special event rides, but do not enjoy racing.  FCYP members are required to obtain FCP Group Ride Certification.  The FCYP membership is similar to what we offer adult Partners.  This program includes full club membership. 
Requirements: Helmet, road bike, cycling shoes, clip-less pedals, FCP Group Ride Certification

• One skill/fitness practice per week
• Up to five additional group rides per week
• Structured schedule for various skill/experience levels; A-team, Group B, Group C
• Cycling statistics and rankings on fraziercycling.com
• Partner of the Week eligibility
• Discounts for Frazier Cycling Special Events
• Annual Partners' Awards Party
• Award Eligibility

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BASIC TRAINING SESSIONS

Youth cyclists must complete basic training before they can participate in any group training or practice. Basic training sessions are one-on-one training with one of our certified coaches to assess the rider’s skill level, bike fit the rider if needed and work on basic bike handling skills.  The number of basic training lessons needed to complete basic training is dependent upon the student’s skill level progress.

Basic Training sessions are, also, required to earn FCP Group Ride Certification for Frazier Cycling Youth Partners (FCYP).  Before riding in FCP groups, the FCYP member must demonstrate sufficient skills to satisfy our coaches that he/she understands group etiquette and the he/she is capable to ride safely in the group situation.

Group membership fees apply after basic training completion.  Sessions are $75 and last 45-60 minutes.  Call for an appointment.  These lessons include:

• Bike fit and position.
• Proper starting and stopping technique.
• Safe drafting instruction.
• 2x2 riding.
• Proper hand signaling and communication.
• Proper speed within a group.
• Instruction for pace-line movement, position, and etiquette.
• Understanding traffic, lanes, signs and signals, and traffic behavior.
• Pedal stroke, cadence, gear shifting, and hand positioning skill instruction.
• Proper use of brakes.
• Use of water-bottle.

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PROGRAM FEES

Program fee invoices are emailed quarterly at the beginning of each quarter.  There is a three month minimum commitment for the Competitive Program.  We offer a 25% discount for each additional family member. The Loyalty Discount kicks in after one year for those Advanced Level members meeting the criteria.  Basic Training sessions are paid per session.

Competitive Program
Primary	$75/mo.
Intermediate	$99/mo.
Advanced	$125/mo.	Loyalty Discount after 1 yr. - $ 99/mo.
Non-Competitive Program
Youth 7-9	$15/practice	Or $ 90 quarterly
Youth 10-14	$20/practice	Or $120 quarterly
FCYP	$37.50/mo.
Basic Training Sessions	$75/session	Due at each session (sessions are 45 mins.)

 

Bike Rentals

$50 for the first month; thereafter $75/month

Parent is responsible for any damage to bike - equipment and labor charges will be incurred by the renter.

 

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LOYALTY DISCOUNT FOR COMPETITIVE PROGRAM 

Frazier Cycling Partners offers a Loyalty Discount to our adult membership to reward members who continuously maintained their membership for three years or more.  We have extended this discount to members in the Advanced Program who have made the commitment to cycling as their number one sport. Competitive cycling takes great commitment by race team members and their families.  In particular, we recognize the special commitment, sacrifice, and dedication by our Advanced Program members and their families.  As a token of our appreciation we are extending a "Loyalty Discount" for members of our Advanced Program who have maintained their membership continuously every month for at least one year.  For these members, the Advanced Program fee will be reduced to the Intermediate Program.  This pricing will remain in effect as long as the individual's membership is maintained with a commitment to cycling over all other sports.  Also, those members in the Intermediate Program who meet the Loyalty Discount criteria can upgrade to the Advanced Program without a price increase.

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BIKE RENTALS

We provide road bike and cycling shoes rentals for Competitive Program members based on availability and size requirements.  The cost is $25/month. 

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PARENT PARTICIPATION

Parent participation is welcomed by Frazier Cycling for all of the Skill/Fitness practices and as race escorts (10-14 age group) without charge.  Parent memberships are available at discount rates. Parent memberships as Frazier Cycling Partners include all rides and practices.

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