TRAINING/TESTING PROGRAMS AND FEES

Level 1 Program

$300/month or $3300/year  Coaching includes a training plan, daily contact, unlimited consultation, and Frazier Cycling Partners Team Membership.  The plan includes daily workouts, descriptions, and periodic testing.  Coaches are on-call full-time as needed by client and provide focused attention.  The athlete is expected to maintain weekly logs (electronic), which are analyzed by our coaches.  Test Analysis includes an assessment with recommendations for performance improvements and any necessary training modifications.  Full statistics for training, testing, and racing including time splits, mileage, speed, heart rate data, performance analysis, and progress charts are maintained for your review.  Three month minimum.

Family plan provides 25% discount for each additional member.

Level 2 Program

$200/month or $2200/year  Coaching includes a training plan, weekly consultation, and Frazier Cycling Partners Team Membership.  The plan includes personalized daily workouts including descriptions, durations, and intensities, with periodic testing.  The athlete is expected to maintain weekly logs (electronic), which are analyzed by our coaches. Testing is conducted under the supervision of our coaches.  Test Analysis includes an assessment with recommendations for performance improvements and any necessary training modifications.  Full statistics for training, testing, and racing including time splits, mileage, speed, heart rate data, performance analysis, and progress charts are maintained for your review.  Three month minimum.

Family plan provides 25% discount for each additional member.

Level 3 Program

$300  12-Week Training Plan for clients who need help planning a training season, nutrition, and progress evaluation.  The plan includes daily workout routines with descriptions/durations/intensities, and periodic testing. Testing is self directed; however, our coaches analyze the Test Results.  Test Analysis includes an assessment with recommendations for performance improvements and any necessary training modifications.  

End-of-Season Transition Period Training Guide

$50  End-of-Season Training Guide - The END-OF-SEASON TRANSITION PERIOD is for rest and recovery following the season's last Race Period (six to eight weeks).  The END-OF-SEASON TRANSITION PERIOD TRAINING GUIDE is a document that identifies and describes workouts, exercises, suggestions, and guidance for this six to eight week period.  The Transition Period is mainly unstructured to allow the athlete to recover and rest following the competitive/training season.  This document includes training advice, diet, cross-training, and other considerations. In addition, it provides descriptions for Cycling Workouts, Plyometrics Workouts, and Resistance Training Workouts. 

Monthly consultation is included.  Weekly consultation is an additional $75.

Hourly Coaching Programs

$70/hour for individual coaching

• Bike fit and position.

• Proper starting and stopping technique.

• Safe drafting instruction.

• Proper hand signaling and communication.

• Proper speed within a group.

• Instruction for pace-line movement, position, and etiquette.

• Understanding traffic, lanes, signs and signals, and traffic behavior.

• Pedal stroke, cadence, gear shifting, and hand positioning skill instruction.

• Proper use of brakes.

• Use of water-bottle.

 $85/hour for group coaching

Kids and Juniors Coaching >>

Performance Testing and Data File Analysis

Cycling Power and Fitness Test

Critical Power Testing

Critical Power Levels (Zones)

Cycling Fitness Test

Heart Rate Training Zones

Race/workout analysis and autopsy

Data output files: Polar S-series heart rate monitors, RacerMate CompuTrainer, Cateye MSC 2Dx/3Dx, and CycleOps (Power Tap).   

Analysis includes an assessment with recommendations for performance improvements.

$175 FCP Member

$275 Non-member

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Cycling Heart Training Zones Test and Cycling Power Level Test

The results from these tests provide individual Heart Rate Training Zones and Power Levels that can be used within your training program.

$50 FCP Member

$75 Non-member

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