Frazier Coaching / Frazier Cycling Partners

 



FRAZIER CYCLING PARTNERS RIDE SCHEDULE

CURRENT WEEK

The Flowery Branch 50 Rides will start and finish at 1550 North Brown Road (Intersection of North Brown and Sever Road). 

Fee for guest cyclists is $15/week (guest Juniors is $30/week).

CURRENT WEEK NEXT WEEK   2018 EVENTS SCHEDULE
 

MONDAY, TUESDAY, WEDNESDAY, & THURSDAY EVENING RIDES
WEEKDAY LUNCH RIDES

Lunch Time Rides

2150 Boggs Road #250
Duluth, GA  30096

 

Ladies & Gents 20-mile Ride, Saturday's Kids/Juniors Race Team Practice

960 Scales Road
Suwanee, GA

 

Office Park 21 - Shops at Horizon Corner

80 Horizon Drive
Suwanee, GA

 

Gary's 23-miler and Century - Near Cork & Keg

6750 Highway 53
Braselton, Georgia

Laps/3.2-mile ITT - Adrenaline Climbing

460 Brogdon Road
Suwanee, GA  30024

Parking behind the building

 

Hill Repeats

Suwanee Greenway, Martin Farm Road, Suwanee, GA

 

 

Week #20 2018

Saturday - Flowery Branch 50, 7:30 a.m., 1550 North Brown Road, Lawrenceville, GA

Saturday - Woody Gap Power Test/Three Gap Ride, 10:00 a.m., 13870 Highway 19 N, Cleveland, GA

Saturday - Ladies & Gents 20, 11:30 a.m. , 960 Scales Road, Suwanee, GA

Sunday -  Flowery Branch 50, 7:30 a.m., 1550 North Brown Road, Lawrenceville, GA

Tuesday - Laps, 6:00 p.m., 460 Brogdon Road, Suwanee, GA

Thursday - Juniors 20-miler, 6:00 p.m. , 960 Scales Road, Suwanee, GA

 

See the complete week's ride schedule below

 

 

Saturday Sunday Monday Tuesday Wednesday Thursday Friday
Date 05/12 05/13 05/14 05/15 05/16 05/17 05/18
Time 7:30 AM 7:30 AM   11:40 AM 11:40 AM 11:40 AM 11:40 AM
Group FCP FCP   FCP FCP FCP FCP
Course/Event TLCFund FB-50 TLCFund FB-50   LT-20 LT-20 LT-20 LT-18
Distance 50 miles 50 miles   20 miles 20 miles 20 miles 18 miles
Speed (mph) 18-20 18-20   >22 19-20 >22 19-20
Rule No Drop No Drop   No Drop No Drop No Drop No Drop
Start Location N. Brown/Sever N. Brown/Sever   Duluth 11:40 AM Duluth Duluth
               
Time 10:00 AM     6:00 PM   6:00 PM  
Group FCP     FCP-A   FCP  
Course/Event Woody Gap Power Test + 2 more gaps     Laps   Juniors 20-miler  
Distance 35 miles     20 miles   20 miles  
Speed (mph) 16-19     >23   18-21  
Rule No Drop     No Drop   No Drop  
Start Location Dahlonega, GA     460 Brogdon Road, Suwanee   Suwanee, GA  
               
Time 11:30 AM     6:00 PM      
Group FC Ladies & Gents     FCP-B/C      
Course/Event L&G-20     Laps      
Distance 20 miles     20 miles      
Speed (mph) 16-19     >21      
Rule No Drop     No Drop      
Start Location Suwanee, GA     460 Brogdon Road, Suwanee      
               
Time       6:00 PM      
Group       FCP-D      
Course/Event       Laps      
Distance       16 miles      
Speed (mph)       >17      
Rule       No Drop      
Start Location       460 Brogdon Road, Suwanee      
 

RIDING GROUP DEFINITIONS

A-TEAM

Frazier Cycling Members who have, at a minimum, achieved membership in the 24-mph Club.

Group B

Frazier Cycling Members who are consistently able to average at least 21 mph within group rides of 50 miles.

Group C

Frazier Cycling Members who are able to maintain 20 mph within group rides of 20 miles, but who are unable to average at least 21 mph within group rides of 50 miles.

FCP

Frazier Cycling Partners - This "riding group" designation includes the following groups: A-team, Group B, and Group C.   Note that FC Kids/Juniors and FC Kids/Juniors Racing Team are eligible for A-Team, Group B, and Group C Rides based on ability to meet the specified group criteria.*

NOVICE

Frazier Cycling Members and Partners who are unable to maintain 20 mph within group rides of 20 miles.

FC LADIES

This exclusive group is for FCP Women who compete in USAC and Triathlon Races. FC Ladies include all FCP Women: A-Team, Group B, Group C and Novice.

FC GENTLEMEN

This exclusive group is for FCP Novice Men who are interested in enhancing their fitness program with cycling.

*Individual Group Placement is solely at the discretion of the Frazier Cycling Coaching Staff.

WEEKDAY LUNCH RIDES

Weekday Lunch Rides begin at 11:40 AM @ 2651 Satellite Blvd., Duluth.

Tuesday
March thru November - 20 miles @ 25+ mph (no minimum), HANG OR BE DROPPED!
December thru February - 20 miles @ 20 - 22 mph, NO DROP RULE.

Wednesday
20 miles @ 20 - 22 mph, NO DROP RULE.

Thursday
March thru November - 20 miles @ minimum 25 mph, HANG ( >=25 mph) OR BE DROPPED (<25mph).

Friday
18 miles @ 18 - 21 mph, NO DROP RULE. Guests welcomed (no fee)!

MONDAY, TUESDAY, WEDNESDAY, & THURSDAY EVENING RIDES

During the winter, early spring, and fall, evening rides begin at 4 PM in Suwanee. In the late spring and summer, evening rides are after 6 PM due to the heat.

Monday (PM):
Mid-March thru September

Hill Repeats: All Groups, 15 miles, Lead-out with sprint to hilltop.

October thru Mid-March

Recovery Ride (NO DROP RULE): All Groups, 8 - 12 miles.

Tuesday (PM):
mid-April thru early October

Office Park 21 (Laps) 

A-Team: 21 miles @ 24+ mph, HANG OR BE DROPPED*!

Group B: 21 miles @ 22 - 24 mph, HANG OR BE DROPPED.
Group C: 21 miles @ 20 - 22 mph, HANG OR BE DROPPED.

Group D: 21 miles @ 18 - 20 mph, HANG OR BE DROPPED.

 

Mid-October to mid-April

Office Park 21 (Laps) 

21 miles @ 20 - 22 mph, NO DROP RULE*.  

 

Riders should only participate in group that matches their capability.  Parents must be aware that juniors can be left by their group, so they can only participate if they are permitted to ride the course on their own.  For Laps, the groups are designated by speed shown on the ride schedule.  Riders should only participate if they are capable of matching the designated speed.  Parents should check with the coaches if they have questions about what rides their child should participate.

Mid-October to mid-April
Wednesday (PM):

April thru October

10km - 20 km @ 14-21 mph, NO DROP RULE. Beginners, Novices, A-Team, Group B, and Group C.


Thursday (PM):

Gary's 23-mile Ride

23 miles @ 20-24 mph,  NO DROP RULE.

WEEKEND RIDES

Generally, 50-mile rides are scheduled every weekend. Exceptions: Special Frazier Cycling Events, i.e. Spring Century, Helen Ride, Chattanooga Ride, Jack's Summer Century.

Sunday rides start earlier than Saturdays to give church-goers enough time to complete the distance.

Saturday:
50 miles @ maximum 22-24+ mph, HANG or DROP unless otherwise published in the Ride Schedule.

Sunday:
50 miles @ the group's maximum, generally 19-21 mph, NO DROP RULE.

Note to riders and parents:  Each ride has an estimated speed.  Please select the group ride that matches your capability.  Parents should check with the coaches if they have questions about what rides their child should participate.