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Dr. Jay
Alberts
Dr. Mark Cullen
Coach
Esther Davis
Cathy Frazier
Coach Ralph
Frazier
Dr.
Steve Hatfield
Coach Kelli Rogan
Coach Kati Vines
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Paul
Kelly APP studied yoga at the Atlanta Polarity Center. The style taught
there can best be characterized as vinni, which implies a focus on
sensitivity, slow progression, & individualized approach. Paul has
continued his study with Iyengar and Ashtanga yoga influence. His goal
is to synthesize these apparently diverse yoga styles into a
comprehensive yoga that can be modified depending upon individual or
group needs.
One might ask why yoga for cycling? The surface answer could be that
yoga increases strength, stamina and flexibility in a comprehensive way
that addresses parts of the body not reached by cycle training alone.
This harmony or balance of body provides more of the necessary elements
for the desired goals of cycling which includes less injury. On a more
subtle note, yoga addresses the nervous system in a deep and powerful
way. Through the relaxation created by yoga, one slowly but surely
develops an integration of mind and body. Any professional cyclist will
tell you that once the body is spent, it is the mind that carries you
further, to the zone if you like. So the mind is the key. Cycling can
be the vehicle for this alone, but yoga was designed for this purpose
specifically and consequently I believe that it will bring the cyclist
her or his desired goal more quickly and efficiently. I look forward to
discussing with you how yoga can improve your cycling regime. |